The Wellness tab (Tools > Wellness) provides mental health support throughout your job search (Pro/Ultra).
Three sections:
Overview:
- Daily mood check-in (5-level scale with optional labels)
- Mood trend visualization
- Contextual wellness cards based on your search activity
- Reframe cards after rejections
Journal:
- Guided journal prompts
- Free-form entries
- Reflection on wins and challenges
Exercises:
- Breathing exercises: Guided box breathing for anxiety
- Anxiety toolkit: Cognitive reframing exercises
- Grounding techniques: When feeling overwhelmed
Wellness streaks track consecutive days of check-ins. Your mood data feeds into the coaching email for personalized wellness advice.